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Quality sleep is the missing link to optimal living. But on the flip side, inadequate sleep can have many detrimental effects on our total well-being, from impaired senses, cognition and immune function to undesired weight gain or loss – and many more.

When you hurt day after day, it can take a toll on your emotional and physical health. About 25% of people with chronic pain will go on to have a condition called chronic pain syndrome (CPS). That’s when people have symptoms beyond pain alone, like depression and anxiety, which interfere with their daily lives.

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. However, anxiety disorders are real, serious medical conditions – just as real and serious as physical disorders such as heart disease or diabetes. Anxiety disorders are the most common and pervasive mental disorders.

Stress is the body’s reaction to harmful situations – whether they’re real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury.

Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health. No part of the body is immune. But, because people handle stress differently, symptoms of stress can vary.

“Think of ligaments and muscle-tendon units like springs,” says William Roberts, MD, sports medicine physician at the University of Minnesota and spokesman for the American College of Sports Medicine. “The tissue lengthens with stress and returns to its normal length — unless it is pulled too far out of its normal range.”