{"id":30,"date":"2021-02-28T08:33:44","date_gmt":"2021-02-28T06:33:44","guid":{"rendered":"https:\/\/elixinol.co.za\/21daychallenge\/?page_id=30"},"modified":"2021-05-05T11:41:47","modified_gmt":"2021-05-05T09:41:47","slug":"sleeplessness","status":"publish","type":"page","link":"https:\/\/elixinol.co.za\/21daychallenge\/sleeplessness\/","title":{"rendered":"Sleep"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; module_id=&#8221;choose&#8221; module_class=&#8221;choose&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; locked=&#8221;off&#8221;][et_pb_fullwidth_slider use_bg_overlay=&#8221;off&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#ef4f09&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;100px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;Raleway||||||||&#8221; button_use_icon=&#8221;off&#8221; button_alignment=&#8221;center&#8221; button_custom_padding=&#8221;20px|40px|20px|40px|false|false&#8221; button_custom_padding_tablet=&#8221;&#8221; button_custom_padding_phone=&#8221;10px|30px|10px|30px|false|false&#8221; button_custom_padding_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; content_width_tablet=&#8221;&#8221; content_width_phone=&#8221;90%&#8221; content_width_last_edited=&#8221;on|phone&#8221; height_tablet=&#8221;&#8221; height_phone=&#8221;&#8221; height_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;100px||100px||false|false&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;16px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; button_text_color__hover=&#8221;#ef4f09&#8243; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#ffffff&#8221; button_bg_enable_color__hover=&#8221;on&#8221; button_letter_spacing__hover_enabled=&#8221;on|hover&#8221; button_letter_spacing__hover=&#8221;3px&#8221;][et_pb_slide heading=&#8221;SLEEPLESS NIGHTS?&#8221; button_text=&#8221;TAKE THE CHALLENGE!&#8221; button_link=&#8221;#challenge&#8221; image=&#8221;https:\/\/elixinol.co.za\/21daychallenge\/wp-content\/uploads\/2021\/02\/elixinol-21day-logo-700&#215;250-1.png&#8221; use_bg_overlay=&#8221;on&#8221; bg_overlay_color=&#8221;rgba(37,53,103,0.5)&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font=&#8221;Raleway|700||on|||||&#8221; header_font_size=&#8221;46px&#8221; body_font=&#8221;Raleway||||||||&#8221; body_font_size=&#8221;20px&#8221; body_line_height=&#8221;1.5em&#8221; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/elixinol.co.za\/21daychallenge\/wp-content\/uploads\/2021\/03\/sleeplessness.jpg&#8221; background_enable_image=&#8221;on&#8221; button_alignment=&#8221;center&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#ffffff&#8221; button_bg_enable_color__hover=&#8221;on&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; button_text_color__hover=&#8221;#ef4f09&#8243; button_letter_spacing__hover_enabled=&#8221;on|desktop&#8221; button_letter_spacing__hover=&#8221;3px&#8221; sticky_transition=&#8221;on&#8221;]<p>Quality sleep is the missing link to optimal living. But on the flip side, inadequate sleep can have many detrimental effects on our total well-being, from impaired senses, cognition and immune function to undesired weight gain and loss \u2013 and many more.<\/p>\n<p>Take a step towards good sleep today!<\/p>\n<p>&nbsp;<\/p>[\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;form&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;100%&#8221; locked=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.7.4&#8243; text_font=&#8221;Lato||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;Raleway|600|||||||&#8221; header_text_color=&#8221;#253567&#8243; header_font_size=&#8221;46px&#8221; header_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221;]<h1>Change is always a challenge.<\/h1>\n<h1>Wellness is always worth it!<\/h1>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.7.4&#8243; text_font=&#8221;Lato||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;Raleway|600|||||||&#8221; header_text_color=&#8221;#253567&#8243; header_font_size=&#8221;46px&#8221; header_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;Raleway||||||||&#8221; header_2_text_color=&#8221;#ef4f09&#8243; header_2_font_size=&#8221;30px&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221;]<h2>In 21 Days, who will you be?<\/h2>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.7.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Raleway||||||||&#8221; text_text_color=&#8221;#253567&#8243; text_font_size=&#8221;20px&#8221; text_orientation=&#8221;center&#8221;]<p>Will you be the same person?<\/p>\n<p>Do you struggle with pain, inflammation, stress or anxiety? \u00a0Would you like to be infused with energy and life, reduced pain to focus on the important things in life, exercising with easy and effective recovery; someone who sleeps through the night and wakes up refreshed?<\/p>\n<p><strong>We have a specific program for you and\/or a loved one in need of this!<\/strong><\/p>\n<p>Take the 21-Day Challenge to ease your symptoms, promote physical and mental performance and restore your well-being. Our optimal health program works with your individual needs to guide you through the correct program for your body, slowly but surely revealing the best you. The you you\u2019ve always been.<\/p>\n<p>The best part? we\u2019re offering the entire program to you at an exclusive 30% discount.\u00a0<\/p>\n<p>It takes just 21 days to change your life.<\/p>\n<p><strong>Commit to Day 1. Meet yourself on Day 21!<\/strong><\/p>\n<p><strong>We look forward to meeting you on Day 21.<\/strong><\/p>\n<p><strong><\/strong><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;off|desktop&#8221; module_id=&#8221;challenge&#8221; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;|0px||0px|false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.2em&#8221; background_color=&#8221;#253567&#8243; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; width=&#8221;800px&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;5%|5%|5%|5%|false|false&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; box_shadow_style=&#8221;preset1&#8243;]<script type=\"text\/javascript\" src=\"https:\/\/ams.elixinol.co.za\/index.php\/form\/generate.js?id=1\"><\/script>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Quality sleep is the missing link to optimal living. But on the flip side, inadequate sleep can have many detrimental effects on our total well-being, from impaired senses, cognition and immune function to undesired weight gain and loss \u2013 and many more. Take a step towards good sleep today! &nbsp;Change is always a challenge. Wellness [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-30","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elixinol.co.za\/21daychallenge\/wp-json\/wp\/v2\/pages\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elixinol.co.za\/21daychallenge\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elixinol.co.za\/21daychallenge\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elixinol.co.za\/21daychallenge\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/elixinol.co.za\/21daychallenge\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":23,"href":"https:\/\/elixinol.co.za\/21daychallenge\/wp-json\/wp\/v2\/pages\/30\/revisions"}],"predecessor-version":[{"id":458,"href":"https:\/\/elixinol.co.za\/21daychallenge\/wp-json\/wp\/v2\/pages\/30\/revisions\/458"}],"wp:attachment":[{"href":"https:\/\/elixinol.co.za\/21daychallenge\/wp-json\/wp\/v2\/media?parent=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}